<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://admin.cyclones.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Iowa State Athletics</title><link>https://admin.cyclones.com/rss.aspx?path=xc</link><description>Latest news items for Iowa State Athletics</description><atom:link href="https://admin.cyclones.com/rss?path=xc" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>2025 Cross Country Season in Review</title><link>https://cyclones.com/news/2025/12/19/2025-cross-country-season-in-review</link><guid>https://cyclones.com/news/2025/12/19/2025-cross-country-season-in-review</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/22/JS301597.JPG" /><br /><br />]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/22/JS301597.JPG" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/22/JS301597.JPG"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/22/JS301597.JPG" length="1" type="image/jpg" /><pubDate>Fri, 19 Dec 2025 09:04:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31250</s:story_id></item><item><title>Kimutai Named Big 12 Newcomer of the Year</title><link>https://cyclones.com/news/2025/12/4/cross-country-kimutai-named-big-12-newcomer-of-the-year</link><guid>https://cyclones.com/news/2025/12/4/cross-country-kimutai-named-big-12-newcomer-of-the-year</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/12/4/Kimutai__Meshack-NCAAs-11-22-25.jpg" /><br /><br />AMES, Iowa – Iowa State cross country freshman Meshack Kimutai has been named the Big 12 Newcomer of the Year, announced by the Conference Thursday afternoon. Kimutai helped Iowa State to a third-place team finish at the NCAA Championships on November 22 and earned All-America honors.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/12/4/Kimutai__Meshack-NCAAs-11-22-25.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/12/4/Kimutai__Meshack-NCAAs-11-22-25.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/12/4/Kimutai__Meshack-NCAAs-11-22-25.jpg" length="1" type="image/jpg" /><pubDate>Thu, 4 Dec 2025 14:00:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31198</s:story_id></item><item><title>Brightest Day, Darkest Night</title><link>https://cyclones.com/news/2025/11/25/cross-country-brightest-day-darkest-night</link><guid>https://cyclones.com/news/2025/11/25/cross-country-brightest-day-darkest-night</guid><category>Cross Country</category><description><![CDATA[<img alt="1985 Women's Cross Country" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/18/Remembering1985WXC.jpg" /><br /><br />Tom Kroeschell worked for the Iowa State Athletics Department for 36 years in the Athletics Communications office and Cyclones.tv. Forty years ago, tragedy struck Iowa State Athletics when three members of the ISU cross country team, two coaches, a student trainer and pilot perished in a plane crash returning home from the 1985 NCAA Championships in Madison, Wis. He remembers the 1985 ISU cross country team in this story written in 2015.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/18/Remembering1985WXC.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/18/Remembering1985WXC.jpg"><media:title>1985 Women's Cross Country</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/18/Remembering1985WXC.jpg" length="1" type="image/jpg" /><pubDate>Tue, 25 Nov 2025 07:02:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31139</s:story_id></item><item><title>No. 2 Cyclone Men Finish Third at NCAA Championships</title><link>https://cyclones.com/news/2025/11/22/cross-country-no-2-cyclone-men-finish-third-at-ncaa-championships</link><guid>https://cyclones.com/news/2025/11/22/cross-country-no-2-cyclone-men-finish-third-at-ncaa-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/24/XCNationals-Meet-11.22-20251122-JS301649.jpg" /><br /><br />COLUMBIA, Mo. – The No. 2 Iowa State men's cross country team brings home another trophy to Ames following a third-place team finish at the 2025 NCAA Championships. It marks the third Top 5 finish for the Cyclones in as many seasons.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/24/XCNationals-Meet-11.22-20251122-JS301649.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/24/XCNationals-Meet-11.22-20251122-JS301649.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/24/XCNationals-Meet-11.22-20251122-JS301649.jpg" length="1" type="image/jpg" /><pubDate>Sat, 22 Nov 2025 11:44:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31161</s:story_id></item><item><title>No. 12 ISU Women Finish 20th at NCAA Championships</title><link>https://cyclones.com/news/2025/11/22/cross-country-no-12-isu-women-finish-20th-at-ncaa-championships</link><guid>https://cyclones.com/news/2025/11/22/cross-country-no-12-isu-women-finish-20th-at-ncaa-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/22/JS300490.JPG" /><br /><br />COLUMBIA, Mo. – The No. 12 Iowa State women's cross country team ran to Top 20 team finish at the NCAA Championships on Saturday, matching its team result from 2023. Betty Kipkore and Mercy Kibet earned All-America honors for their individual performances.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/22/JS300490.JPG" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/22/JS300490.JPG"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/22/JS300490.JPG" length="1" type="image/jpg" /><pubDate>Sat, 22 Nov 2025 11:13:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31160</s:story_id></item><item><title>PRIMER: Cross Country to Compete at NCAA Championships</title><link>https://cyclones.com/news/2025/11/20/primer-cross-country-to-compete-at-ncaa-championships</link><guid>https://cyclones.com/news/2025/11/20/primer-cross-country-to-compete-at-ncaa-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/19/Big12ConfrenceMeet-20251031-CSP_6111.jpg" /><br /><br />The Iowa State men's and women's cross country teams will get the chance to compete for national championships on Saturday morning. The No. 2 Iowa State men are seeking to improve upon their 2024 NCAA Runner-Up team finish while the women make their return to the national meet after finishing 20th in 2023.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/19/Big12ConfrenceMeet-20251031-CSP_6111.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/19/Big12ConfrenceMeet-20251031-CSP_6111.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/19/Big12ConfrenceMeet-20251031-CSP_6111.jpg" length="1" type="image/jpg" /><pubDate>Thu, 20 Nov 2025 09:49:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31148</s:story_id></item><item><title>Women’s Cross Country Receives At-Large Selection to NCAA Championships</title><link>https://cyclones.com/news/2025/11/15/womens-cross-country-receives-at-large-selection-to-ncaa-championships</link><guid>https://cyclones.com/news/2025/11/15/womens-cross-country-receives-at-large-selection-to-ncaa-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/15/Big12ConfrenceMeet-20251031-CSP_7538.jpg" /><br /><br />AMES, Iowa – The No. 6 Iowa State women's cross country team will have the chance to compete for a national title next weekend at Gans Creek Cross Country Course in Columbia. The Cyclones earned an at-large selection from the NCAA Selection Subcommittee on Saturday afternoon.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/15/Big12ConfrenceMeet-20251031-CSP_7538.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/15/Big12ConfrenceMeet-20251031-CSP_7538.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/15/Big12ConfrenceMeet-20251031-CSP_7538.jpg" length="1" type="image/jpg" /><pubDate>Sat, 15 Nov 2025 16:38:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31127</s:story_id></item><item><title>No. 2 Cyclone Men Earn Third-Straight Automatic Bid to NCAA Championships</title><link>https://cyclones.com/news/2025/11/14/cross-country-no-2-cyclone-men-earn-third-straight-automatic-bid-to-ncaa-championships</link><guid>https://cyclones.com/news/2025/11/14/cross-country-no-2-cyclone-men-earn-third-straight-automatic-bid-to-ncaa-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/14/DSC06876_yEKhj.jpg" /><br /><br />STILLWATER, Okla. – The No. 2 Iowa State men's cross country team will chase a national championship next weekend following a runner-up finish at the 2025 NCAA Midwest Regional on Friday morning. The Cyclones had four runners place in the Top 10 while five earned all-region honors.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/14/DSC06876_yEKhj.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC06876_yEKhj.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC06876_yEKhj.jpg" length="1" type="image/jpg" /><pubDate>Fri, 14 Nov 2025 14:06:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31124</s:story_id></item><item><title>No. 6 ISU Women Finish Third at NCAA Midwest Regional</title><link>https://cyclones.com/news/2025/11/14/cross-country-no-6-isu-women-finish-third-at-ncaa-midwest-regional</link><guid>https://cyclones.com/news/2025/11/14/cross-country-no-6-isu-women-finish-third-at-ncaa-midwest-regional</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/14/DSC06757.jpg" /><br /><br />STILLWATER, Okla. – The No. 6 Iowa State women's cross country team ran to a third-place team finish at the 2025 NCAA Midwest Regional meet on Friday morning. The Cyclones were paced by three Top 10 individuals.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/14/DSC06757.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC06757.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC06757.jpg" length="1" type="image/jpg" /><pubDate>Fri, 14 Nov 2025 13:52:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31123</s:story_id></item><item><title>PRIMER: Cross Country Set for NCAA Midwest Regional</title><link>https://cyclones.com/news/2025/11/13/primer-cross-country-set-for-ncaa-midwest-regional</link><guid>https://cyclones.com/news/2025/11/13/primer-cross-country-set-for-ncaa-midwest-regional</guid><category>Cross Country</category><description><![CDATA[<img alt="" src="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/13/Big12ConfrenceMeet-20251031-CSP_7132.jpg" /><br /><br />The Iowa State men's and women's cross country teams travel to Stillwater, Oklahoma for the 2025 NCAA Midwest Regional Championships on Friday. The Cyclones are seeking automatic bids to the NCAA Championships in Columbia, Missouri next weekend.]]></description><media:thumbnail url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/13/Big12ConfrenceMeet-20251031-CSP_7132.jpg" /><media:content url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/13/Big12ConfrenceMeet-20251031-CSP_7132.jpg"><media:title>""</media:title></media:content><enclosure url="https://admin.cyclones.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/13/Big12ConfrenceMeet-20251031-CSP_7132.jpg" length="1" type="image/jpg" /><pubDate>Thu, 13 Nov 2025 09:49:00 CST</pubDate><s:sport_id>5</s:sport_id><s:story_id>31113</s:story_id></item></channel></rss>