The 1992 NCAA Indoor Champion at 5,000 meters in a record time (13:42.93)Â
Four-time All-American (twice in cross country and twice in track & field)Â
Member of Iowa State's NCAA Men's Cross Country runners-up in 1990 and 1991
Six-time Big Eight champion, including two titles each in the 1,500 and 5,000
Skipped his senior season to run internationally, and he won the 1996 European Cross Country Championship
Made three Olympic teams for Great Britain and just missed medaling twice with fourth-place finishes in the marathon in Sydney (2000) and Athens (2004)