Completed Event: Cross Country versus Cyclone Preview on August 29, 2025 , , Men: 1st, Women: 1st

Awards and Honors
All-Big 12 XC: 2018, 2019, 2020, 2022
USTFCCCA All-Midwest Region XC: 2018, 2019, 2022
2020 NCAA Indoor Championships Qualifier (DMR Relay Pool)
Academic All-Big 12 First Team (XC: 2022)
Big 12 Commissioner's Honor Roll (Fall 2021, Spring 2022)
Personal Records
800m | 1:53.77 | 2022 Outdoor |
1:55.47 | 2022 Indoor | |
1,000m | 2:26.21 | 2022 Indoor |
1,500m | 3:42.40 | 2022 Outdoor |
Mile | 3:59.12 | 2023 Indoor |
4:10.43 | 2018 Outdoor | |
3,000m | 7:50.96 | 2020 Indoor |
5,000m | 13:34.86 | 2022 Outdoor |
13:33.15 | 2023 Indoor |
2022-23
Outdoor: Finished 38th in the 1,500-meter run at NCAA West Preliminaries with 3:50.34 ⦠finished fourth at the Stanford Invite with a season-best 3:43.52 ⦠placed 15th at Big 12 Championships in the 1,500m clocking 3:48.26 ⦠placed 11th in the 5,000m at Drake Relays in 14:03.11.
Indoor: Opened season posting the third-fastest 5,000-meter run time in ISU history with 13:33.15 at the BU Season Opener ⦠improved rank from No. 9 to No. 3 in program history with a mile time of 3:59.12 at the Razorback Invite, becoming the seventh Cyclone all-time to break four minutes ⦠posted a 3,000m PR of 7:50.96 at the Husky Classic becoming the fourth-fastest performer in ISU history ⦠scored in the 5,000m at Big 12 Championships with an eighth-place finish of 14:30.53 ⦠also ran the mile (4:00.76) at the Cyclone Open.
XC: Competed in all five meets for Iowa State ⦠earned All-Midwest Region honors with 15th place finish at NCAA XC Championships Midwest Regional (10K, 13:33.15) ⦠became third menās cross country student-athlete in Iowa State history to earn four career All-Big 12 honors with 13th place finish at Big 12 Championships (8K, 24:39.5) ⦠opened campaign with fourth place finish at the Mizzou XC Opener (6K, 18:10.5) ⦠came in sixth place at the Gans Creek Classic (8K, 23:45.6) ⦠took 113th overall at the Nuttycombe Invitational (8K, 24:08.7).
2021-22
Outdoor: Ran in five meets for the Cyclones ⦠qualified for the NCAA West Preliminaries in the 5,000 meter run, finishing 33rd (14:06.55) ⦠claimed bronze medal in the 5K at the Big 12 Championships (14:08.62), moving up from fifth to third place on the final lap ⦠ran second leg for ISUās winning 4x1,600m relay at the Drake Relays (16:23.05) ⦠also took eighth anchoring distance medley relay (9:50.90) at the Drake Relays ⦠clocked personal best 13:34.86, good for seventh in Iowa State history, in the 5,000m run at the Bryan Clay Invitational ⦠opened season with PRs in 800m (1:53.77) and 1,500m (3:42.40) at the Raleigh Relays.
Indoor: Competed for the Cyclones in six meets ⦠anchored for ISUās silver medal distance medley relay (9:37.92) and finished fifth in the 3,000m run (7:58.45) at the Big 12 Championships ⦠clocked personal best 7:52.14 in the 3,000m while finishing fourth at the Iowa State Classic, moving up to No. 5 in ISU history for the event ⦠entered ISUās all-time top-10 in the mile in ninth with his 4:00.74 at the Cyclone Open ⦠opened season with 13:57.25 in the 5,000m at the Wooo Pig Classic, ranking ninth in ISU indoor history ⦠also competed at the Razorback Invitational and Graduate Classic.
XC: Ran for Iowa State in all five meets, helping guide the Cyclones to a second place finish at the NCAA Cross Country Championships ⦠finished 116th at the NCAA Outdoor Championships in a 10K time of 30:19.7 ⦠took 36th at the NCAA Cross Country Championship Midwest Regional ⦠finished in 23rd at the Big 12 XC Championship ⦠took 15th at the Griak Invitational ⦠also competed at the Wisconsin Nuttycombe Invitational.
2020-21
Outdoor: Did not compete.
Indoor: Did not compete.
XC: Finished 122nd at the NCAA Championships... competed at the OSU Winter Open, finishing 13th individually in 25:12.9...  raced to a 41st-place finish at the FSU Winter XC Classic... became a three-time All-Big 12 honoree with a seventh-place finish (23:31.7) at the Big 12 Championship ⦠in his first race of the year, earned a top-10 finish at the Cowboy Jamboree, taking eighth individually in a time of 24:21.1 (8k).
2019-20
Outdoor: Season canceled due to COVID-19 outbreak worldwide.
Indoor: Competed in four meets for Iowa State ⦠finished third in the 5,000m run (14:09.95) and sixth in the 3,000m run (8:17.92) at the Big 12 Championships, helping the ISU men secure the team title ⦠clocked personal best 7:59.24 in the 3,000m run at the UW Invitational, becoming the ninth male in ISU history to go under eight minutes in the 3K ⦠notched personal best 4:04.28 in the mile at the Iowa State Classic ⦠also ran the mile at the Wieczorek Invite.
XC:Ā Helped Iowa State to a fourth-place showing at the NCAA Championship, the Cyclonesā best finish in the last 25 years, finishing 43rdĀ individually with a time of 31:21.6⦠earned All-Region honors with a 12th-place outing at the NCAA Midwest Regional Championship, crossing the finish line in 31:11.7⦠one of seven Cyclone runner to earn All-Big 12 recognition as Iowa State cruised to its third-straight Big 12 team championship⦠finished eighth individually at the Conference Championship in 23:58.1⦠took 95thĀ at the Nuttycombe Wisconsin Invitational with a time of 24:35.7⦠began the year at the John McNichols Invitational where he finished 19thĀ in 24:50.
2018-19
Outdoor: Ran in two meets for Iowa State ⦠posted personal best 14:16.16 to finish sixth in 5,000-meter run at Big 12 Championships ⦠also ran in the 5K at the Cardinal Classic (14:17.83).
Indoor: Took part in two meets for the Cyclones ⦠finished seventh in the 3,000m run at the Big 12 Championships (8:25.81) ⦠posted personal best 8:11.23 at 5K to finish fifth at the Larry Wieczorek Invitational.
XC: Competed in every event for ISU in his rookie campaign⦠was Iowa State's third finisher at the NCAA Championships racing to a 61st-place finish⦠earned All-Region and All-Big 12 honors by finishing 11th at both the NCAA Regional and Big 12 Championship races⦠ran at the Nuttycombe Invitational and Hawkeye Invitational.
High School
2018 New Balance Nationals Indoor champion at 5,000 meters, clocking a personal best 14:42.59 to take the crown ... two-time Ohio state champion at 3,200 meters, winning his senior season in a state-record time of 9:05.38 ... as a senior, won district titles at 800, 1,600, 3,200 meters and as member of 4x800-meter relayĀ and claimed regional titles at 1,600 and 3,200 meters ... after outdoor season, finished eighth in two-mile race at Brooks PR Invitational ... as a junior, won district title at 1,600 meters and regional title at 3,200 meters ... in cross country, claimed state titles in both his junior and senior seasons.
Personal
Liberal Studies major.