Completed Event: Cross Country versus Cyclone Preview on August 29, 2025 , , Men: 1st, Women: 1st

Awards and Honors
Second Team All-American (Outdoor: 5,000m - 2025)
Honorable Mention All-American (Outdoor: 5,000m - 2024)
USTFCCCA All-Midwest Region XC (2023, 2024)
All-Big 12 XC (2023, 2024)
WAC Champion (Outdoor: 1,500m - 2023) (CBU)
2022 WAC XC Freshman of the Year (CBU)
CSC Academic All-American (Third Team - 2025)
CSC Academic All-District (2024, 2025)
USTFCCCA All-Academic (XC: 2023, 2024; T&F: 2024, 2025)
Academic All-Big 12 First Team (2024)
Big 12 Commissioner's Honor Roll (F23, S24, F24, S25)
Personal Records
800m | 2:11.10 | 2023 Outdoor |
1,500m | 4:19.89 | 2024 Outdoor |
Mile | 4:35.91 | 2025 Indoor |
3,000m | 9:01.17 | 2025 Indoor |
5,000m | 15:32.59 | 2025 Outdoor |
16:10.84 | 2024 Indoor |
2024-25
Outdoor: Had highest-career NCAA finish of 12th in the 5,000m with 15:41.76 ... joins ISU hall-of-famer Betsy Saina as the only Cyclone women to earn multiple All-America honors in the outdoor 5K ... qualified for NCAA Championships with an eighth-place finish of 15:55.73 at NCAA West Prelims ... cut 10 seconds off her 5K PR with 15:32.59 (No. 3 ISU) for bronze at Big 12 Championships ... won the invite 1,500m at the Cyclone Twilight with a personal best of 4:18.71 (No. 6 ISU) ... finished third in the invite 5K section 2 at Bryan Clay with a then-PR of 15:42.77 ... opened season taking third in the 1,500m with 4:21.45 at the Jim Duncan Invite.
Indoor: Scored in both the 5,000m and 3,000m at conference finishing fourth in the 5K and sixth in the 3K ... anchored the DMR to the win and a school-record 10:55.31 at the Alex Wilson Invite ... took down the mile school record with 4:35.91 at the Razorback Invite ... opened season with a 3K PR of 9:01.17 (No. 3 ISU) for 16th at the BU Season Opener ... won the mile at the Cyclone Open (4:40.54) ... took 22nd at the BU Valentine Invite with a 3K time of 9:07.54.
XC: Competed in six meets and earned a spot at the NCAA Championships with a third place finish at the NCAA Midwest Regional... opened the season with an individual title at the Cyclone Preview... ran in the top 25 in back-to-back meets (Nuttycombe & Pre-Nationals) at Wisconsin, shaving over 30 seconds off her 6K time at the national championship course... ran ninth at the Big 12 Championship, earning all-conference honors with a time of 19:58.2... finished third in Peoria with a time of 19:52.8 to punch her ticket to the NCAA Championships... ran 20:32.9 at the Thomas Zimmer Championship Cross Country Course for the national championship meet.
Summer 2024
Earned the bronze medal in the 5,000m at the French Athletics Championships.
2023-24
Outdoor: Earned first-career All-America honor placing 21st in the 5,000m (16:07.38) at NCAA Championships for Honorable Mention honors ... advanced to nationals after auto qualifying in her heat and finishing 9th overall in the 5K with 16:02.07 at NCAA West Prelims ... placed fifth in the 5K at Big 12 Championships ... put up the fourth-fastest 5K performance of 15:44.25 finishing fifth at the Bryan Clay Invite ... ranks at No. 8 in ISU 1,500m history with 4:19.89, placing sixth at the Stanford Invite ... led off the second-fastest all-time ISU 4x1,600m squad that placed second in 19:06.26 at Drake Relays.
Indoor: Scored in the 1,000m placing seventh at Big 12 Championships with 2:51.49 after running a PR of 2:48.69 in prelims ... also placed 13th in the mile at conference ... became third-fastest miler in program history with 4:37.36 to place 10th at the Husky Classic ... placed 15th at the Razorback Invite with a mile time of 4:42.85 ... opened ISU career with an indoor-best 16:10.84 5K at the BU Season Opener.
XC: Competed in six meets and was Iowa State’s top individual finisher at the NCAA Championships… ran to an eighth-place finish at the Cyclone Preview in 17:01.1… finished 11th at the Big 12 Championships with a time of 20:13.7… followed up with another top-15 finish at the Midwest Regional in 20:57.8… finished 83rd at the NCAA Championships with a time of 20:33.7.
2022-23 (CBU)
Outdoor: Took the title in the 1,500m at WAC Championships with a PR of 4:20.36 ... posted PRs of 2:11.10 in the 800m and 4:42.08 in the mile at the Steve Scott Invite ... took second in her section at the Bryan Clay Invite with a 5,000m best of 16:07.16 ... won her 1,500m section at the Stanford Invite (4:24.03) ... also ran the 5,000m (16:26.87) at the Ben Brown Invite, placing fifth.
XC: Qualified for NCAA Championships, finishing 150th with 20:56.3 ... claimed 26th at regionals (19:55.3) and sixth at WAC Championships (20:33.6) ... also ran at the Weis-Crockett and Griak Invite.