Besufekad Shannon-Tamrat

Final

Cross Country

Cyclone Preview

Men: 1st, Women: 1st

8:00 AM (M); 8:45 AM (W)

Cross Country

Gans Creek Classic

Live Stats

10:30 AM (W); 11:10 AM (M)

Cross Country

Nuttycombe Invitational

TBA

Cross Country

Big 12 Championships

TBA

Cross Country

NCAA Midwest Regional

TBA

Cross Country

NCAA Championships

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Position:
Distance
Class:
Junior
High School:
Hopkins
Hometown:
Golden Valley, Minn.

2012-2013: OUTDOOR: Finished the 1,500-meter run in 4:07.83 at the Jim Duncan Invite ... INDOOR: Clocked a time of 8:45.31 in the 3,000-meter run at the ISU Classic ... finished the 3,000-meter run in 8:58.32 at the Bill Bergan Invite. XC: Earned a 55th finish at the Big 12 Championships ... finished 34th in the men's 'B' race at the Wisconsin Adidas Invite ... placed 39th at the Griak invite ... competed unattached at the Cyclone Classic earning 16th place.

2011-2012: OUTDOOR: Ran a time of 31:24.20 in the 10,000-meter run at the Big 12 Outdoor Track and Field Championships, competed in the 5,000-meter run with a time of 14:58.30 ... clocked 3:56.95 in the 1,500-meter run at the Bryan Clay Invite ... ran a time of 14:31.49 at the SFSU Dist. Carnival ... INDOOR: Ran a personal best 8:38.14 in the 3000-meter run at the Bill Bergan Invitational ... ran a personal best 4:26.68 in the mile run at the ISU Open ... clocked a personal best 14:41.66 in the 5000-meter run at the ISU Classic. XC: Finished 53rd at the NCAA Midwest Regional ... finished 53rd at the Big 12 Championships ... competing unattached, placed first at the Iowa Intercollegiate ... competed at the Wisconsin Adidas Invitational.

2010-2011: OUTDOOR: Redshirted the outdoor season ... competed unattached in the 5,000-meter run at the Jim Duncan Invitational ... competed unattached in the 3,000-meter steeplechase at the Kip Janvrin Open. INDOOR: Redshirted the indoor season ... competing unattached, ran a personal best time in the 3,000-meter run (8:58.04) at the ISU Classic ... competed unattached in the 3,000-meter run at the ISU Open ... competed unattached in the mile run (4:32.22) at the NCAA Qualifier. XC: Competed in the Bradley Classic on the 8,000-meter course (26:33) ... competed in the 8,000-meter race at the Roy Griak Invitational (26:49).

Before Iowa State: Named All-State runner in cross country in 2008 ... named cross country MVP in 2009 ... as a senior, placed 14th at the Minnesota State Cross Country Meet ... holds personal records in the 1,600 meter (4:21), 3,200 meter (9:40), 5,000-meters (15:12), and the cross country 5,000-meters (15:51).

Personal: Born December 12, 1989 ... son of Karen Shannon and Tamrat Tademe ... undecided major.