Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
NCAA Indoor National Champion (5,000m - 2021)
Seven-Time All-American
First Team All-American (Indoor: 5,000m - 2021)
Second Team All-American (Indoor: 3,000m - 2022; 5,000m - 2022; Outdoor: 5,000m - 2021; 10,000m - 2021)
Cross Country All-American (2020, 2021)
NCAA XC Championships Midwest Region Champion (2021)
USTFCCCA XC All-Midwest Region (2021)
Seven-Time Big 12 Champion (XC: 2020, 2021; Indoor: 3,000m - 2021; 5,000m - 2021; Outdoor: 3,000m Steeple - 2021; 5,000m - 2021; 10,000m - 2021)
USTFCCCA Midwest Region Men's Track Athlete of the Year (Indoor - 2021; Outdoor - 2021)
USTFCCCA Midwest Region Bill Bergan Award - Men's Cross Country Runner of the Year (2020, 2021)
Big 12 Men's Outdoor Track & Field Performer of the Year (2021)
Big 12 Outdoor Championships High Point Award (2021)
Big 12 Men's Cross Country Runner of the Year (2020, 2021)
Big 12 Men's Cross Country Co-Newcomer of the Year (2020)
USTFCCCA Male National Athlete of the Week (XC: Oct. 6, 2020, Oct. 18, 2021, Feb. 10, 2021; OTF: May 18, 2021)
Big 12 Men's Runner of the Week (XC: Sept. 23, 2020, Oct. 7, 2020, Sept. 28, 2021, Oct. 19, 2021; OTF: Apr. 7, 2021)
USTFCCCA All-Academic (T&F: 2021, 2022; XC: 2021)
Academic All-Big 12 First Team (XC: 2021; T&F: 2022)
Big 12 Commissioner's Honor Roll (Fall 2020, Spring 2021, Spring 2022)
2x NJCAA National Champion (XC: 2019; Indoor: 5,000m (2019))
Personal Records
Mile | 4:01.02 | 2022 Indoor |
3,000m | 7:43.61 | 2022 Indoor |
5,000m | 13:14.74 | 2022 Indoor |
13:21.02 | 2021 Outdoor | |
10,000m | 27:37.29 | 2021 Outdoor |
3,000m SC | 8:31.82 | 2021 Outdoor |
2021-22
Indoor: Ran at seven meets for Iowa State … earned Second Team All-America honors with 12th place finish in 5,000m run (13:41.71) and 13th place finish in 3,000m run (8:05.53) at the NCAA Championships … picked up silver medals in the 3,000m (7:50.43) and the 5,000m (13:40.77) at the Big 12 Championships … ran to school record 13:41.74 in the 5,000m run to open season at BU Season Opener, a time that ranks No. 5 in NCAA Division I history … set new school record in 3,000m run of 7:43.61 at the Arkansas Qualifier, a time that ranks No. 9 in NCAA Division I history … competed in the 3,000m run at the Millrose Games … took second in the 3,000m run (7:48.98) at the Iowa State Classic … ran personal best 4:01.02 in the mile to finish fourth at the Meyo Invitational, two weeks after running then-PR 4:01.85 in the mile to finish fifth at the Cyclone Open.
XC: Ran for Iowa State in all five meets, helping guide the Cyclones to a second place finish at the NCAA Cross Country Championships … led Iowa State to runner-up finish at NCAA Championships with second place individual finish in 28:38.7, earning All-America honors in cross country for a second-straight season … picked up three wins on the season and finished second twice, both times to Connor Mantz of BYU … claimed Midwest Region title in Iowa City in 30:17.9, earning first career All-Midwest Region honor … defended Big 12 title at Big 12 XC Championship, winning by 24 seconds … beat the field by 10 seconds at the Wisconsin Nuttycombe Invitational, helping lead Iowa State to the team title in Madison … finished second at the Griak Invitational.
2020-21
Outdoor: Competed in five meets for the Cyclones … earned a pair of Second Team All-America honors at the NCAA Outdoor Championships, taking 11th in the 10,000-meter run (28:03.65) and 13th in the 5,000m run (13:30.87) … qualified for NCAA Championships with fastest times at NCAA West Prelims at 5K (13:42.70) and 10K (28:50.11) … became first male in Big 12 history to win three individual titles at a single outdoor championships, winning the 3,000m steeplechase (8:31.82), 5,000m run (13:29.92) and 10,000m run (28:22.98), all three in championships record times and two of them coming in facility record times … earned the Championships High Point Award for his performance … in steeplechase at conference championships, broke 25-year old school record and ran to No. 2 time in NCAA Division I for the season … opened season at Hayward Premiere, winning the 10K in 27:58.10 and earning Big 12 Men’s Outdoor Track & Field Athlete of the Week … finished fourth in 5,000m at Oregon Relays in personal best 13:21.02 … made ISU outdoor debut at The Track Meet, hosted by Sound Running in San Juan Capistrano, California in December 2020, breaking ISU school record in 10,000m run in 27:37.29.
Indoor: Ran in four meets for Iowa State … went wire-to-wire to win 5,000-meter run at NCAA Indoor Championships in a meet and school-record time of 13:23.77 … swept to Big 12 titles in the 3,000m (7:57.29) and 5,000m (13:42.52) runs at the Big 12 Championships … at Razorback Invitational, took down school record in 3K in 7:48.36 and anchored for ISU’s school record DMR (9:27.90) … paced the 5,000m run at the Iowa State Classic.
XC: Earned All-America honors at the NCAA Championships with a third-place finish... Iowa State's 40th cross country All-American in Iowa State history... named the USTFCCCA Bill Bergan Award winner, given annually to the best runner in the Midwest Region... won the FSU Winter XC Classic with a time of 22:48.9 for his fourth win of the season... named Big 12 Men’s Runner of the Year and Big 12 Men’s Co-Newcomer of the Year … won the Big 12 Championship with an 8k time of 22:35.5, 14 seconds clear of the second-place finisher … became the second Cyclone to win an individual Big 12 title (Edwin Kurgat, 2018 and 2019) … picked up his second victory of the season at the Cowboy Jamboree with a winning time of 23:34.5 (8k) … named Big 12 Men’s Runner of the Week and the USTFCCCA Male National Athlete of the Week for his win … began his Cyclone career with a victory at the Bob Timmons Classic, crowing the finish line with a 6k time of 18:06.0 … named Big 12 Men’s Runner of the Week following his victory.
Colby Community College
Competed in two cross country and indoor seasons and one outdoor season while having a dominant career at Colby CC ... in 2019, went undefeated in the XC season en route to the NJCAA National Title, taking the individual crown by over a minute ... during 2020 indoor season, claimed NJCAA crown at 5,000m, took second in the 3,000m and was third in the mile and the distance medley relay ... NJCAA National record holder at 5,000m, clocking a 13:43.29 at the regional championships ... set NJCAA National Championships record in 5K with 13:56.51 en route to claiming national crown ... ran the second-fastest NJCAA indoor 3,000m twice, going 8:00.14 at the Graduate Classic on Jan. 17 and then setting his PR in 7:51.59 at the Husker Invite on Feb. 8 ... at NJCAA Nationals, ran sixth-fastest indoor 3,000m ever, missing out on the win by 0.04 seconds ... during 2019 outdoor season, finished fourth in 3,000m steeplechase, eighth in 1,500m and 12th in 5,000m at NJCAA Outdoor National Championships ... was eighth in the 3,000m and 10th in the mile and 5,000m at the 2019 NJCAA Indoor National Championships ... finished 17th at 2018 NJCAA Cross Country Championships.
Personal
Criminal justice major.