Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
Honorable Mention All-American (2016 Outdoor - 400m Hurdles)
USTFCCCA All-Academic Individual (2016, 2017)
Academic All-Big 12 First Team (2015, 2016, 2017)
Academic All-Big 12 Rookie Team (2014)
Big 12 Commissioner's Honor Roll (Spring 2014, Fall 2014, Spring 2015, Fall 2015, Spring 2016, Fall 2016, Spring 2017)
Personal Records
300m | 36.02 | 2014 Indoor |
400m | 48.35 | 2014 Indoor |
48.44 | 2016 Outdoor | |
600 yd | 1:10.27 | 2017 Indoor |
400mH | 51.03 | 2014 Outdoor |
2016-17
Outdoor: Ran in five meets for Iowa State … just missed out on second-straight trip to NCAA Championships, finishing 15th in the 400-meter hurdles at the NCAA West Preliminaries, running second-best time of career in 51.08 … grabbed bronze medal in 400-meter hurdles and ran third leg of 4x400-meter relay at the Big 12 Outdoor Championships … missed four weeks of outdoor season due to calf injury, returning at the Drake Relays in the 400 hurdles with an eighth-place finish … won 400-meter hurdles at Nebraska Invite and finished second in the event at the Stanford Invitational … led-off for winning 4x400-meter relay team at Stanford.
Indoor: Competed in five meets for Iowa State … finished seventh in the 600-yard run at the Big 12 Indoor Championships … ran in the 400-meter dash and as part of the ‘B’ 4x400-meter relay at the Iowa State Classic … finished second in the 400-meter dash premier and anchored winning 4x400 relay in the ‘B’ relays at the Larry Wieczorek Invitational … took second in the 600-meter run and ran second leg of second-place 4x400-meter relay at Hawkeye Invite … also did the 400-meter dash at the Husker Invite.
2015-16
Outdoor: Competed in nine meets for Iowa State … earned Honorable Mention All-America honors, the first of his career, via a 17th place finish in the 400-meter hurdles at the NCAA Outdoor Championships … qualified for NCAA Championships with a 12th place finish in the 400 hurdles at the NCAA West Preliminaries … took third in the 400 hurdles and ran second leg of Iowa State’s seventh-place 4x400-meter relay team at the Big 12 Championships … finished fifth in the 400 hurdles at the Drake Relays, where he also ran as a member of the 4x400-meter relay team … earned three event victories on the year in the 400 hurdles at the Musco Twilight (season-best time of 51.42), San Francisco State Distance Carnival and Tulsa Duels … was also member of victorious 4x400 relay team at Tulsa Duels … led off for 4x400 relay at Musco Twilight, finishing second … took second in the 400 hurdles and third in the 400-meter dash at the Jim Duncan Invitational … finished third in the 400 hurdles at the Stanford Invitational.
Indoor: Took part in five meets for Iowa State … finished fifth in the 600-yard run and sixth anchoring Iowa State’s 4x400 relay team at the Big 12 Indoor Championships … anchored fifth-place 4x400 relay at the Iowa State Classic, where he also ran in the 400-meter dash … also ran in the 4x400 relay at the Razorback Invitational, Big 4 Duals and Holiday Inn Invitational … competed in the 400-meter dash at the Razorback Invitational … did the 600-yard run at Big 4 Duals and 600-meter run at the Holiday Inn Invitational.
2014-15
Outdoor: Qualified for the NCAA West Preliminaries in the 400-meter hurdles, finishing 37th at the meet … scored in a pair of events for ISU at the Big 12 Championships, finishing fourth in the 400-meter hurdles and running the third led of Iowa State’s sixth-place 4x400-meter relay squad … competed in the 400 hurdles in four regular season meets, including the Drake Relays … finished fourth in the 400-meter hurdles at the Tiger Track Classic … picked up a second place finish in the 400-meter hurdles at the Baldy Castillo Invitational.
Indoor: Competed in the 600-yard run at the Big 12 Championships … ran second leg of school-record setting distance medley relay team at the Alex Wilson Invitational … also ran second leg of men’s DMR at Razorback Invitational, the third-fastest relay squad in program history … ran in the 400-meter dash at the Iowa State Classic, Razorback Invitational and Holiday Inn Invitational … finished fifth in 600-yard run at Big 4 Duals.
2013-14
Outdoor: Posted the fastest times among Iowa State’s three freshman 400m hurdlers … ran sub-53 seconds in every outing in the 400H, clocking sub-52 in each of his final five races … posted career best of 51.02 at the Big 12 Outdoor Championships, placing third overall to score 6 team points and rank at No. 8 in program history … qualified for the NCAA West Prelims with his performance at the Big 12 meet … finished in the top-five in six of his races this season …also competed as part of the program’s 4x400m team.
Indoor: Saw action in seven meets during the indoor season … ran as Iowa State’s top 400m runner, also competing in the 4x400m, DMR and 600yd … notched a career best 48.35 in the 400m at the Alex Wilson Invitational … posted a time of 1:11.14 in the 600yd at the Bergan Invitational … ran the 400m leg of the men’s DMR at the ISU Classic, helping the team to a 9:38.49 clocking to rank No. 2 in ISU history.
Personal
Majoring in marketing.