Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
Academic All-Big 12 First Team (2023)
Big 12 Commissioner's Honor Roll (Spring 2022, Fall 2022)
Personal Records
60m | 7.27 | 2022 Indoor |
100m | 11.39 | 2022 Outdoor |
11.15w | 2021 Outdoor | |
200m | 23.28 | 2020 Indoor |
400m | 50.52 | 2022 Outdoor |
1,000m | 2:45.71 | 2021 Indoor |
1,500m | 4:46.45 | 2021 Outdoor |
60m Hurdles | 8.21 | 2021 Indoor |
110m Hurdles | 14.81 | 2023Â Outdoor |
14.46w | 2021 Outdoor | |
High Jump | 6-2 1/4 (1.89m) | 2019 Outdoor |
6-4 (1.93m) | 2021 Indoor | |
Pole Vault | 13-11 3/4Â (4.26m) | 2022 Outdoor |
14-2 1/2 (4.33m) | 2023 Indoor | |
Long Jump | 22-6 1/2 (6.87m) | 2021 Outdoor |
23-3 1/4w (7.09m) | 2021 Outdoor | |
22-7 1/4 (6.89m) | 2021 Indoor | |
Shot Put | 42-10 3/4Â (13.07m) | 2023 Outdoor |
43-2 1/4 (13.16m) | 2023 Indoor | |
Discus | 129-3 (39.39m) | 2021 Outdoor |
Javelin | 179-0 (54.57m) | 2021 Outdoor |
Heptathlon | 5,339 | 2021 Indoor |
Decathlon | 7,162 | 2021 Outdoor |
2022-23
Outdoor: Completed the decathlon at Big 12 Championships, placing 10th with 6,752 points and setting personal records in the 100-meter, 110m hurdles and outdoor shot put … matched outdoor pole vault PR and set season bests in the long jump, high jump, 400m, javelin and 1,500m at conference …  hit a discus season-best 129-3 (39.39m) at the Dutch Invite … also competed at the Iowa State Alumni Invite and the UCF Invite.
Indoor: Competed the heptathlon twice … scored at Big 12 Championships in sixth place with an Iowa State heptathlon best of 4,975, the ninth-best score in program history … cleared a personal best in the pole vault of 14-2 1/2 (4.33m) at conference … placed third in the heptathlon with 4,845 and set a shot put PR (43-2 1/4, 13.16m) at the ISU Holiday Invite … also competed at the Iowa Open, Iowa State Classic, Cyclone Open and Graduate Classic.
2021-22
Outdoor: Took part in four meets … finished 14th in the decathlon with 6,292 points at the Big 12 Championships … at the conference championships, set new personal bests in the outdoor shot put, the 400m dash and the outdoor pole vault … also did the decathlon at the Bryan Clay Invitational, finishing seventh with 6,502 points … also competed at the Bobcat Invitational and the Kip Janvrin Open.
Indoor: Competed for Iowa State in five meets … finished 14th in the heptathlon at the Big 12 Championships, recording 4,291 points … set a new personal best in the 60m dash (7.27) during the conference championships heptathlon … at the Husker Invitational, set a new personal best in the shot put (42-7, 12.98m) … also competed at the Snowshoe Open, Iowa State Classic and the Cyclone Open.
2020-21 (North Dakota)
Outdoor: Competed in four meets for the Fighting Hawks … claimed silver medal in the decathlon at the Summit Leage Championships … in the decathlon conference championships, put up the top marks in the long jump, 400m dash, 110m hurdles and javelin, while having second-best marks in the discus and 1,500m run … finished second as member of 4x400m relay in Ron Masanz Classic … also competed at the Drake Relays and the South Dakota Challenge.
Indoor: Took part in seven meets for UND … claimed Summit League silver medal in the heptathlon at the conference championships, recording a personal best and school-record score of 5,339 points … in the conference championships, recorded top mark in the 60m hurdles and 1,000m run, while having second-best marks among the field in the long jump and high jump … won 60m hurdles at the SDSU Indoor Classic with personal best 8.21 … also picked up victory in the 60m hurdles at the UND Open, clocking a then-PR of 8.25 … also competed at the Dakota Dual, Jim Emmerich Invite, Bison Open, Dakota Quad Classic and UND Tune-Up.
2019-20 (North Dakota)
Outdoor: Competed at Coastal Carolina Invitational before remainder of season was canceled due to Covid-19 pandemic … at CCU, won the 110m hurdles in personal best 15.01, while also finishing fourth in the 400m, sixth in the high jump and long jump and eighth in the javelin throw.
Indoor: Took part in seven meets for UND … placed ninth in the heptathlon at the Summit League Championships and seventh in the 60m hurdles … winner of the heptathlon at the UND Indoor Open, recording top mark among multi-eventers in five of seven events … also competed at the Dakota Classic, Jim Emmerich Invitational, Dakota Realty Alumni Meet, SDSU Indoor Classic and UND Tune-Up.
2018-19 (North Dakota)
Outdoor: Took part in seven meets for North Dakota … finished fifth with 6,319 points in decathlon at Summit League Championships, putting up second-best marks in the multi-event field in the 110m hurdles and 1,500m and third-best mark in the 400m … also did a decathlon at the Bobcat Invitational, finishing fourth with 6,128 points while posting the best marks in the field in the high jump and javelin, and second-best in the 1,500m … finished third in the 110m hurdles and javelin at the UIW Cardinal Spring Break Classic … also competed at the South Dakota Challenge, Pacific Coast Intercollegiate and Beach Invitational.
Indoor: Competed in six meets … finished eighth in the heptathlon with 4,528 points at the Summit League Championships … also did the heptathlon at the Dakota Classic (fourth, 4,156 points) and North Dakota Open (third, 4,471 points) … also competed at the UND-SDSU Dual, Jim Emmerich Invitational and the SDSU Indoor Classic.
High School
Qualified for state championships as a senior in the 110m hurdles, finishing sixth … claimed Big South conference titles in the 110m hurdles and anchoring the 4x200m relay, along with finishing third in the 300m hurdles and fifth in the high jump … also won the 110m hurdles at the Big South Conference as a sophomore and junior and was winner of the 4x100m relay as a junior.