Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
Academic All-Big 12 First Team (2018)
Academic All-Big 12 Second Team (2017)
Academic All-Big 12 Rookie Team (2016)
Big 12 Commissioner's Honor Roll (Spring 2016, Spring 2017, Fall 2017, Spring 2018)
Personal Bests
60m Hurdles | 8.64 | 2018 Indoor |
110m Hurdles | 15.36 | 2015 Outdoor (HS) |
60m | 7.25 | 2018 Indoor |
100m | 11.38 | 2017 Outdoor |
11.25w | 2017 Outdoor | |
200m | 22.93w | 2016 Outdoor |
400m | 49.80 | 2017 Outdoor |
1,000m | 2:43.99 | 2016 Indoor |
1,500m | 4:27.59 | 2017 Outdoor |
400m Hurdles | 55.79 | 2015 Outdoor (HS) |
High Jump | 6-0 1/2 | 2017 Outdoor |
5-10 1/2 | 2018 Indoor | |
Pole Vault | 13-1 1/2 | 2016 Outdoor |
13-8 1/4 | 2018 Indoor | |
Shot Put | 35-8 1/2 | 2016 Outdoor |
37-3 3/4 | 2018 Indoor | |
Discus | 110-0 | 2017 Outdoor |
Javelin | 172-6 | 2016 Outdoor |
Long Jump | 21-0 3/4 | 2017 Outdoor |
20-11 3/4 | 2018 Indoor | |
Decathlon | 6,638 | 2017 Outdoor |
Heptahlon | 4,846 | 2018 Indoor |
2017-18
Outdoor: Redshirted … competed unattached in the decathlon at the Drake Relays, finishing eighth with 6,347 points.
Indoor: Competed in six meets for Iowa State, three of them in the heptathlon … finished fourth at the Big 12 Indoor Championships with a personal best score of 4,995 points … during Big 12 heptathlon, set personal bests in the 60-meter hurdles (8.64), long jump (21-6 3/4, 6.57m) and pole vault (13-9, 4.19m) … finished 10th in the heptathlon at the Husker Invitational with 4,846 points … set personal bests in the shot put (37-3 3/4, 11.37m) and 60-meter dash (7.28) in Lincoln … finished fourth in the heptathlon at the Larry Wieczorek Invitational at 4,761 points … competed in individual events at the Cyclone Duals, Hawkeye Invitational and Iowa State Classic.
2016-17
Outdoor: Took part in five meets for the Cyclones, doing the decathlon in three competitions … finished seventh in the decathlon at the Big 12 Outdoor Championships with a career-best score of 6,638 … recorded personal bests in five of 10 events at conference championships … set a then-career best score in the decathlon at 6,558 at the Jim Click Shootout … also did the decathlon at the Drake Relays … competed in individual events at the Musco Twilight and the Tulsa Duels … finished third in the 400 at the Musco Twilight … took fourth in long jump at Tulsa Duels … ran in 4x400 relay at Tulsa and Musco.
Indoor: Competed in four meets for the Cyclones … finished 11th in heptathlon at the Big 12 Indoor Championships … also competed at the Iowa State Classic, Husker Invitational and Larry Wieczorek Invite.
2015-16
Outdoor: Competed in seven meets for Iowa State … competed in the decathlon three times, posting a career-best score of 6,494 points en route to a seventh-place finish at the Big 12 Championships … ran the fastest time in the 1,500-meter run in all three decathlon competitions, with a best mark of 4:31.63 at the Jim Click Combined Events … recorded a career-best 172-6 en route to finishing third in the individual javelin competition at the Musco Twilight … took part in the 110-meter hurdles at the San Francisco State Distance Carnival, Stanford Invitational and Tulsa Duels … 110-meter hurdles was one of four events for Rhoads at Tulsa Duels, where he also took part in the 200-meter dash, long jump and javelin.
Indoor: Represented Iowa State in four events … finished 12th in the heptathlon, his first career multi-events outing, at the Big 12 Championships … competed in five events at the Big 4 Duals: 60-meter dash, 4x400-meter relay, pole vault, high jump and shot put … took part in the 200-meter dash at the Razorback Invitational … did the 60-meter hurdles and long jump at the Iowa State Classic.
2015 (FB)
Redshirted initial collegiate season ... was named Iowa State's Special Teams Scout Team Player of the Year.
High School
A four-sport star who excelled in football, wrestling, track & field and baseball at Gilbert … three-year letterwinner in football and two-time all-district choice … played on two state qualifying teams … 2015 Shrine Bowl participant … as a senior in 2014, led the team in receiving yards (530) to pace team to a state playoff appearance and an 8-3 mark … had 32 receptions, four TDs and recorded 29.5 tackles … also had a team-high six interceptions … had 21 receptions for 456 yards and four TDs in 2013, helping the team to an 8-4 record and state playoff berth … was a INA second-team Class 2A all-state choice at defensive back … state qualifier in wrestling in 2014 at 138 pounds … multiple event state qualifier in track and field … placed fifth in the 400 hurdles in 2014 … member of the 2015 Class 3A state champion 4X800 relay team … three-year letterwinner in baseball … coached by Scott Auderer.
Personal
Born Aug. 28, 1996 … son of Paul and Vickie Rhoads … father, Paul, was the head football coach at Iowa State from 2009-15 … brother, Jake, was a member of the football team at Iowa State … public relations major.