Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
Second Team All-American (Outdoor: 4x400m Relay - 2019)
Academic All-Big 12 First Team (2020, 2022, 2023)
Academic All-Big 12 Second Team (2021)
Academic All-Big 12 Rookie Team (2019)
Big 12 Commissioner's Honor Roll (Fall 2018, Spring 2019, Fall 2020, Spring 2021, Fall 2021, Spring 2022, Fall 2022)
Personal Records
200m | 22.18 | 2022 Outdoor |
22.34 | 2022 Indoor | |
400m | 48.16 | 2019 Outdoor |
49.25 | 2022 Indoor |
2022-23
Outdoor: Part of the 4x100-meter relay squad at Big 12 Championships that placed seventh running a season-best 42.21 … ran on the 4x100m (42.75) and 4x400m (3:12.72) teams at Texas Relays … clocked a 200m time of 22.80 at the UCF Invite.
2021-22
Outdoor: Ran at six meets for the Cyclones … ran third leg of ISU’s fifth-place 4x400m relay (3:10.84) at the Big 12 Championships … ran 400m leg for eighth-place distance medley relay (9:50.90) at the Drake Relays … posted personal best 22.18 in the 200m dash at the Sun Angel Classic … also competed at the Beach Invitational, Bryan Clay Invitational and Bobcat Invitational.
Indoor: Ran in five meets for Iowa State … was member of Cyclones’ ninth-place 4x400m relay (3:12.17) at the Big 12 Championships … posted indoor-best 22.34 in the 200m dash to finish 12th at the Iowa State Classic … recorded indoor-best 49.25 in the 400m dash at the Razorback Invitational … also competed at the Graduate Classic and ISU Holiday Invitational.
2020-21
Outdoor: Ran in five meets for Iowa State … was member of ISU’s eighth-place 4x100-meter relay team at the Big 12 Championships … was member of the Cyclones’ seventh-place 4x400-meter relay at the Drake Relays, helping the men defend their Relays Cup title … notched season-best 49.76 in the 400-meter dash at the Rock Chalk Classic … also ran at the Hayward Premiere and the Blue Oval Invitational.
Indoor: Competed in five meets … was member of sixth-place 4x400-meter relay at the Big 12 Championships … was member of winning 4x400 relay at the Cyclone Open … also competed at the K-State Winter Invitational, the Wildcat Invitational and the Razorback Invitational.
2019-20
Outdoor: Season canceled due to COVID-19 outbreak worldwide.
Indoor: Competed in five meets for the Cyclones … saw season prematurely end after sustaining injury in 4x400m relay at the Iowa State Classic … took second in the 400-meter dash at the Cyclone Open … also competed at the Wieczorek Invite, Texas Tech Invitational and Husker Invitational.
2018-19
Outdoor: Became crucial part of Iowa State’s 4x400-meter relay as the lead-off runner, earning Second Team All-America honors via 13th place finish (3:06.94) at NCAA Outdoor Championships … led-off the 4x400 for Cyclones at NCAA West Preliminaries, ensuring advancement to Austin with 3:07.01 mark … was lead off for Iowa State’s silver-medal 4x400-meter relay, which clocked season-best time of 3:05.50 … at the Drake Relays, ran 400m leg for winning distance medley relay team (9:48.63), helping ISU clinch the Hy-Vee Cup in the process … also ran 4x400m relay (3:16.31) at Drake Relays … individually, clocked personal best 48.16 at War Eagle Invitational … also ran 400m dash at the Sun Angel Classic and Arkansas Spring Invitational.
Indoor: Competed in six meets for Iowa State … was member of fifth-place 4x400-meter relay squad at Big 12 Championships (3:14.26) … also ran 400m at Big 12 Indoors (49.56) … competed in the quarter mile at the Iowa State Classic, Husker Invitational, Wieczorek Invitational and Hawkeye Invitational … posted personal best 22.79 in 200-meter dash at Husker Invite … finished sixth in 300-meter dash at Jimmy Grant Invite (35.54).
High School
Won state title as anchor of Dowling's sprint medley relay at 2018 Class 4A state championships ... also finished fourth in the 400m, sixth in the 4x200 relay and ninth in the shuttle hurdle relay at the state championships ... also played football and baseball for the Maroons.
Personal
Psychology major.