Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
USTFCCCA All-Midwest Region XC (2021, 2023, 2024)
All-Big 12 XC (2021)
Academic All-Big 12 Second Team (XC: 2021, 2022, 2023, 2024; T&F: 2024)
Academic All-Big 12 Rookie Team (2020)
Big 12 Commissioner's Honor Roll (S20, F20, S21, F21, S22, S23, F23, S24, F24)
Personal Records
1,500m | 3:49.71 | 2022 Outdoor |
3,000m | 8:05.29 | 2023Â Indoor |
5,000m | 14:08.64 | 2022 Outdoor |
10,000m | 29:24.61 | 2024 Outdoor |
2024-25
XC: Helped Iowa State to an NCAA Runner-Up finish, its second in four years ... ran in four meets for the Cyclones ... earned all-region honors, finishing 22nd at the NCAA Midwest Regional in Peoria with a time of 29:53.85 ... finished 23rd at the Big 12 Championships, helping ISU finish third in the field with three top five teams ... crossed the finish line in Waco in 23:08.9.
2023-24
Outdoor: Scored in the 10,000m placing eighth with 29:57.27 at Big 12 Championships ... clocked a 10K personal record of 29:24.61 for 27th at the Stanford Invite.
Indoor: Placed fifth in the 3,000m in 8:08.23 at the Tyson Invite ... took 19th in the 3,000m in 8:13.03 at the Razorback Invite.
XC: Competed in four meets… posted a time of 24:39.9 at Nuttycombe… finished 32nd at the Big 12 Championships with a time of 23:54.5… ran 31:00.3 at the NCAA Midwest Regional for 18th place… finished 121st at the NCAA Championships with a time of 30:44.4.
2022-23
Outdoor: Recorded highest-career finish at Big 12 Championships of fourth in the 10,000-meter with a time of 30:08.65 … placed 22nd in the 5,000m at Drake Relays crossing the finish line in 14:20.98.
Indoor: Placed 11th in the 5,000-meter with 14:38.10 at Big 12 Championships … clocked a 3,000m PR of 8:05.29 at the Husky Classic … put up a PR in the mile of 4:10.06 at the Cyclone Open … also ran the 3,000m at the Razorback Invite in 8:07.74.
XC: Ran in four meets for Iowa State … finished 47th overall at the NCAA XC Championships Midwest Regional (10K, 30:31.2) … opened campaign with pair of 11th-place runs at the Mizzou XC Opener (6K, 18:31.5) and Gans Creek Classic (8K, 23:53.5) … was 180th overall at the Nuttycombe Invitational (8K, 24:36.8).
2021-22
Outdoor: Took part in two meets before seeing his season shortened due to injury … clocked personal best 14:08.64 at 5,000m at the Bryan Clay Invitational … ran to PR 3:49.71 in the 1,500m run at the Raleigh Relays to begin season.
Indoor: Competed in two meets … finished 16th in the 3,000m run at the Big 12 Championships, clocking a personal best 8:12.05 … also ran the 3,000m (8:27.32) at the Iowa State Classic.
XC: Ran in four meets for Iowa State … earned first career USTFCCCA All-Midwest Region honor with 20th place finish at the NCAA Cross Country Championships Midwest Regional … earned first career All-Big 12 XC nod with 15th-place effort at the Big 12 Championship … took 26th in ISU debut at the Griak Invitational … finished 57th at the Wisconsin Nuttycombe Invitational, helping the Cyclone men secure the team title.
2020-21
Outdoor: Did not compete.
Indoor: Did not compete.
XC: 2020 squad member.
2019-20
Outdoor: Season canceled due to COVID-19 outbreak worldwide.
Indoor: Redshirted initial collegiate season.
XC: Redshrited initial season.
High School
Ran at Ankeny High School... two-time individual Iowa State Cross Country Champion... two-time Cross Country Gatorade Player of the Year... 3,200 and 1,600 State Champion... 3,200 Drake Relays Champion.
Personal
Majoring in Communications Studies.Â