Upcoming Event: Swimming and Diving versus Cardinal & Gold on October 3, 2025 at 5:00 PM

Personal Records
Events | Time | Opponent |
50 Free | 0:23.94 | 2019 Big 12 Championship |
100 Free | 0:51.35 | 2019 Big 12 Championship |
200 Free | 1:48.79 | 2017 Big 12 Championship |
500 Free | 4:48.09 | 2017 Big 12 Championship |
*1000 Free | 9:54.26 | 2017 Big 12 Championship |
*1650 Free | 16:26.59 | 2017 Big 12 Championship |
100 Breast | 1:08.41 | Last Chance Meet (16-17) |
200 IM | 2:10.28 | Omaha (17-18) |
*Iowa State School Record
Awards and Honors
All-Big 12 First Team: 1650 Freestyle (2017)
All-Big 12 Second Team: 500 Freestyle (2017), 1650 Freestyle (2018, 2019)
Academic All-Big 12 First Team: 2017-18, 2018-19, 2019-20
Academic All-Big 12 Rookie Team: 2017
2019-20 (Senior)
Top Cyclone on the team in the 200 free and second-fastest in the 500, 1000 and 1650 free … grabbed four event titles in 100, 200 and 1000 free events and an additional 13 top-three finishes … member of the 2019 Kansas Classic All-Invite Team … placed fifth in the 200 free (1:50.80), third in the 500 free (4:53.38) and seventh in the mile (17:12.86) at the Kansas Classic … earned All-Big 12 Second Team honors in the mile for her fifth-place finish of 17:00.86 … competed in ‘B’ finals of the 200 (11th, 1:50. 35) and 500 free (14th, 4:57.27) at the Big 12 Championship … named to the Academic All-Big 12 First Team.
2018-19 (Junior)
Finished her junior season fourth in the 100 free and fifth in the 200 free … swam the first two meets of the year, sweeping the distance free events at South Dakota … missed the remainder of the first half of the season … swam in exhibition until the Kansas dual … scored in the 100 free (15th, 51.35) and 200 free (14th, 1:50.92) at the Big 12 Championships … her 100 free time was a PR … swam a new personal-best time of 23.94 in the 50 free to finish 28th … named to the Academic All-Big 12 First Team.
2017-18 (Sophomore)
One of Iowa State’s top freestylers, including the top swimmer in the 500 and 1000 free … swam with the school record 800 free relay squad … earned seven event wins this season, including the 500 free and 1000 free against TCU and South Dakota, Northern Iowa, and rival Iowa … her 1000 free time of 10:08.04 against Iowa ranks seventh-fastest in school history … set a new 200 IM personal best of 2:10.28 against Omaha … swam in only one championship-style meet, the Big 12 Championships, competing in the 200 free (12th, 1:49.92), 500 free (12th, 4:54.54) and 1650 free (seventh, 16:55.64) … earned Second-Team All-Big 12 honors in the 1650 free … her mile time at the conference meet is 13th-fastest in school history … Academic All-Big 12 First Team honoree.
2016-17 (Freshman)
Recorded an outstanding freshman campaign as the team’s top middle distance and distance swimmer … led the team in the 200 freestyle, 500 freestyle, 1000 freestyle and 1650 freestyle … broke three school distance records, including the 1000 freestyle (9:56.76 at Iowa), the 1650 freestyle (16:26.59 at Big 12 Championship) and the 1000 freestyle again (9:54.62 split at Big 12 Championship) … became the first swimmer in program history to break 10 minutes in the 1000 freestyle and 16:30 in the mile … became the third swimmer in team history to break 1:49.00 in the 200 freestyle with a 1:48.79 at the Big 12 Championship … swam the No. 2 and No. 4 500 freestyle times in school history in the same day at the Big 12 Championship … led-off the year’s fastest 800 freestyle relay squad, splitting 1:49.49 … notched first-career NCAA B Cut with school record in the mile … swam in the 800 freestyle relay (3rd, 7:19.57), 500 freestyle (5th, 4:48.09), 200 freestyle (7th, 1:49.36) and 1650 freestyle (3rd, 16:26.59) at the Big 12 Championship … earned First-Team All-Big 12 distinction in the mile and Second-Team recognition in the 500 freestyle … took second in the 200 freestyle, third in the 500 freestyle and fifth in the mile at the Kansas Classic … racked up 10 first-place finishes in dual meets, including three wins apiece in the 200, 500 and 1000 freestyle races … tallied four second-place finishes in dual meets … cracked the All-Time Top Performers chart in the 200 freestyle (3rd), 500 freestyle (2nd), 1000 freestyle (1st), 1650 freestyle (1st) and 800 freestyle relay (4th and 9th).
High School
Earned four letters under coach Jodi Mongan at Ridge View High School … member of Ames Cyclone Aquatic Club … coached at ACAC by Michael Peterson and Joe Plane … four-time All-Conference Academic honoree … took third in the 200 freestyle and fourth in the 500 freestyle at the 2015 State Championship … member of National Honor Society.
Personal
Daughter of Brian and Rae Soellner … interior design major … born Feb. 8, 1998 … last name pronounced “SOLE – ner.”