Nick Efkamp

Position:
Sprints
Class:
Sophomore
High School:
Madrid
Hometown:
Madrid, Iowa

Awards & Honors: 2013 Big 12 Indoor Champion (400m), All-Big 12: 400m dash (2013 Indoor & Outdoor).

2012-2013: OUTDOOR: Ran a 48.73 in the 400-meter hurdles at the NCAA West Regional ... Earned All Big 12 Honors setting a personal best time in the 400-meter dash placing fifth with 46.20 at the Big 12 Championships ... set a personal best in the 200-meter dash with a time of 21.18 at the Mt. SAC Relays ... won the 400-meter dash setting a meet record at the Jim Duncan Invite with a time of 46.68 ... set a personal best time in the 200-meter dash with a time of 21.19 at the Sun Angel Classic ... placed fourth in the 200-meter dash with 21.42 at the ASU Invite. INDOOR: Ran the 400-meter dash in 46.88 at the NCAA Championship meet ... earned first place in the 400-meter dash with a time of 46.25 and fifth in the 200-meter dash with a time of 21.24 at the Big 12 Championships ... clocked a time of 22.07 in the 200-meter dash at the ISU Classic ... finished the 200-meter dash in 21.89 and ran the 400-meter dash in a time of 48.02 at the New Balance Invite ... set a new personal best time in the 60-meter dash with a time of 6.93 at the Bill Bergan Invite... finished first in the 400-meter dash with a personal best time of 46.75 at the ISU Open ... placed first in the 300-meter dash with a time of 33.93 at the Holiday Preview.

2011-2012: OUTDOOR: Placed first in the 200-meter dash with a time of 21.38 and second in the long jump with a mark of 22-09.00 at the Jim Duncan Invite ... ran 52.81 in the 400-meter hurdles at the Mt. SAC Relays ... clocked 54.76 at the Sun Angel Classic in the 400-meter hurdles ... INDOOR: Clocked a personal best 8.17 in the 60-meter hurdles at the NCAA Qualifier ... clocked a 7.09 in the 60-meter dash at the NCAA Qualifier ... competed in the 60-meter hurdles at the ISU Classic, ISU Open and the New Balance Invitational ... competed unattached in the 400-meter dash at the Holiday Preview (49.63).

Before Iowa State: As a senior, was the 2011 Iowa high school state champion in the 400-meter hurdles, 110-meter hurdles, 100-meter dash and long jump ... set a Class 1A meet record in the 400-meter hurdles (52.85) ... became one of six guys to ever win four individual state titles in one year ... 2011 Drake Relays high school champion in the 400-meter hurdles ... as a junior, was the 2010 Iowa high school state champion in the 400-meter hurdles and was a member of the state champion 4x100-meter relay team ... was 2010 state runner-up in the 110-meter hurdles ... placed first in the long jump at the Iowa state indoor meet ... as a sophomore, was the 2009 state champion in the 400-meter hurdles ... holds personal best marks in the 400-meter hurdles (52.61), 110-meter hurdles (14.16 hand-timed), 100-meter dash (10.49 hand-timed) and the long jump (23-02.50).

Personal: Born September 19, 1992 ... son of Jeff and Melisa Efkamp ... kinesiology and health major.