Izzy Kapanke

Position:
Midfielder
Height:
5-5
Class:
Freshman
High School:
St. Croix Lutheran
Hometown:
Rosemount, Minn.

Awards & Honors

Prior to Iowa State
Spent her first two seasons at Alabama with her sister … competed in 25 games, making one start … tallied one goal and one assist, both coming in her sophomore campaign … logged over 500 minutes of action.

High School
Was a five-year letterwinner at St. La Croix Lutheran and started all five seasons ... spent her final three seasons as a team captain ... was coached by Jill Kock and Dave Huebner ... earned All-Conference in all five years of play ... earned First Team All-State three times (2023-25) and Second Team (2022) once ... was a Ms. Soccer Finalist as a senior in 2025 ... finished her high school career with 110 goals and 67 assists ... set her school's record in the 200m and 400m dashes ... earned Academic All-State in track and was a multi-time soccer Academic Team member.

Personal
Her cousin, Elizabeth, was a member of the cheer team at Iowa State from 2014-18.