Mia Sowders

Position:
Midfielder
Height:
5-10
Class:
Redshirt Senior
High School:
Arcadia
Hometown:
Phoenix, Ariz.
Prev School:
Wisconsin

Awards & Honors

Prior to Iowa State
Appeared in seven matches across four years at Wisconsin … owns one career shot and has logged 70 minutes of action.

High School
Was an ODP Regional and State Team member … participated in the US Soccer Training Academy … was a PDP invite … in 2016, was named to the AZ State Cup Championships Best 11 … was a member of a U13 state championship.

Personal
Daughter of Fae and Bill Sowders … has two sisters, Riley and Quinn.

Soccer Replay ISU at KSU 2025

Friday, October 31

Soccer Replay ISU at Cincinnati 2025

Monday, October 27

Soccer Replay: ISU at West Virginia 2025

Friday, October 24

SOC REPLAY: Arizona State at Iowa State 2025 ESPN+

Monday, October 20

ISU Finalizes Winter Transfer Class with Three Signees

Tuesday, January 20

Iowa State Announces Addition of Five Transfers

Friday, January 09

Fannon Announces Addition of Four Signees

Tuesday, December 16

2025 Season in Review

Friday, December 12

2026 Soccer Roster

Mia Sowders

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Iowa State University Athletics

2026 Soccer Roster

Mia Sowders

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