Completed Event: Soccer at Houston on September 24, 2026 , Loss , 1, to, 2
Final
Soccer
1
Houston
2
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Iowa State University Athletics
Mia Sowders - 2026 Soccer Roster
Jersey Number 3
Mia Sowders
- Position:
- Midfielder
- Height:
- 5-11
- Class:
- Redshirt Senior
- High School:
- Arcadia
- Hometown:
- Phoenix, Ariz.
- Prev School:
- Wisconsin
Awards & Honors
Big 12 Commissioner's Honor Roll (S26)
2026 (Redshirt Senior)
After not seeing any action in her final three years at Wisconsin, Sowders played a big role as a main reserve for the Cyclones … collected her first career goal against Kansas City (8/16), which also proved to be the game-winner … later logged two assists in the win against UNI (8/30) … played a personal-best 61 minutes against Missouri State (9/3) … finished the year with 791 minutes played, attempting seven shots and placing three on goal.
Prior to Iowa State
Appeared in seven matches across four years at Wisconsin … owns one career shot and has logged 70 minutes of action.
High School
Was an ODP Regional and State Team member … participated in the US Soccer Training Academy … was a PDP invitee… in 2016, was named to the AZ State Cup Championships Best 11 … was a member of a U13 state championship.
Personal
Daughter of Fae and Bill Sowders … has two sisters, Riley and Quinn.
Friday, October 30
Tuesday, October 27
Monday, October 26
Monday, October 19
